Benefits and effects of hot cocoa that can not be ignored
( 27-09-2016 - 04:03 PM ) - View: 2141
Cacao has many beneficial effects for health, but many people can not expect them to: antidepressants, weight loss, improves sleep... The nutrition experts recommend drinking 1 cup of hot cocoa every morning to have 1 day to work effectively and maintain good health.
1. Increase metabolism
Cacao increases metabolism and allows the body to burn more calories each day. Thus, it helps you lose weight very effectively.
Dr. Shilpa Mittal, the Indian dietician, said: "Cocoa is a great ingredient to boost the metabolism. Therefore, use dark chocolate for dessert is a wonderful idea . Especially in winter, when the metabolic activities of the body becomes weak, the use of chocolate is highly recommended. "
A lot of research suggests that cocoa is not only antidepressants but also helps lose weight
2. Eliminate cravings
The main ingredient in cocoa is theobromine, a substance that makes the body feel full and prevent cravings.
"Caffeine is contained in cocoa also works to reduce appetite. So when eating cocoa or dark chocolate means that you're fighting with your appetite" - Dr. Mittal said.
3. Stable blood sugar
Cocoa consumption slowly into the bloodstream and result of the sluggish consumption is the production of insulin, a substance capable of stabilizing blood sugar levels. This indicates very good cocoa for diabetics.
Cocoa contains more antioxidants than red wine or green tea. Antioxidants work to improve your digestive system. If the food you eat is not digested, your body tends to accumulate toxins reduces the metabolism, you should consider using dark chocolate.
5. The high nutritional value
In cocoa is full of basic nutrients of protein, carbohydrates and lipids to help provide energy. Cocoa fat and triglycerides are mainly unsaturated fatty acids, the fat content in cocoa fine equivalent to the fat content in monounsaturated olive oil.
In addition, cocoa is known for containing high amounts of soluble fiber. Two tablespoons of cocoa powder containing up to 3,6g fiber. In addition to helping create a feeling of satiety and reduce appetite, fiber also helps you to better fight disease extreme constipation. Not only that, drink cocoa also mean that you are giving the body a lot of essential minerals, such as manganese, copper, iron, magnesium, ... required for the metabolism and body building.
Cocoa helps improve blood circulation, stabilize blood pressure, improve heart health.
The biologically active substances found in cocoa are good for the skin. The flavonoids can protect your skin from the sun two. In addition, cocoa also helps improve blood circulation under the skin, more ruddy; increase the elasticity and moisture to the skin, helping to blur wrinkles, giving you younger looking skin more beautiful. Take raw cacao mask 1-2 times a week, you will feel your skin is markedly improved after only a short time. You can also use cocoa as a help exfoliate and moisturize the skin.
7. Help wonderful relaxing
Pressure of work, family, society makes you tired more prolonged, leading to stress? You are to relax? Nothing better than a cup of hot chocolate sip, listen to music, to forget all sorrow around, and went to sleep. You will feel more energetic, to face all difficulties and most gently.
Why do so cocoa ??? Since cocoa helped boost serotonin levels in the brain. Serotonin is known as brain substances cheerful "Happy Brain" helped repel stress.